Obesity itself is a major disease and is associated with many other health problems like diabetes, hypertension, arthritis, asthma, constipation, and heart attack. Dr. Vandana Bansal is a one of the best doctor in indore. Obesity is one of the most pervasive and chronic diseases and it has a need of new strategies for medical treatment and prevention.
Obesity can be defined as excess adipose tissue. There are various methods for determining excess adipose (fat) tissue; the most common being the (BMI) Body Mass Index. A fat cell is an endocrine cell and adipose tissue is an endocrine organ. As such, adipose tissue secretes a number of products, including metabolites, cytokines, lipids, and coagulation factors among others. Significantly, excess adiposity or obesity causes increased levels of circulating fatty acids and inflammation. This can lead to insulin resistance, which in turn can lead to obesity. Its treatment is only possible with patients own will.
The biology of food intake is very complex, involving olfaction (smell), taste, texture, temperature, cognitive and emotional responses and metabolic/autonomic information, which signal the brain to initiate or cease eating. Recent scientific studies have identified several substances that act on the brain to signal a need for an increase in food intake. Likewise, several substances have been identified that signal the brain to decrease food intake. Its treatment is not so easy but can be healed after consultation.
The problem of obesity is increasing day by day in Indore which is not a good sign for youngsters. And that is the main reason of emergence of treatment hospitals of this disease in Indore. Hope WHCC can remove this problem from Indore.
Dietary changes to treat Obesity include:-
Exercise and activity
- Exercise. People who are overweight or obese need to get at least 150 minutes a week of moderate-intensity physical activity to prevent further weight gain or to maintain the loss of a modest amount of weight. To achieve more-significant weight loss, you may need to exercise 300 minutes or more a week. You probably will need to gradually increase the amount you exercise as your endurance and fitness improve.
- Keep moving. Even though regular aerobic exercise is the most efficient way to burn calories and shed excess weight, any extra movement helps burn calories. Making simple changes throughout your day can add up to big benefits. Park farther from store entrances, rev up your household chores, garden, get up and move around periodically, and wear a pedometer to track how many steps you actually take over the course of a day.