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5 Simple Ways You Can Prevent Hemorrhoids

If you have hemorrhoids, you have plenty of treatment options at your disposal. However, if you have hemorrhoids, you’ll probably advise others to avoid getting them in the first place.

Hemorrhoids — swollen, inflamed venous cushions in the anal canal — can be occasionally painful and itchy and can cause bleeding. But you can avoid these irritating symptoms with some simple lifestyle changes.

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How to Cure Piles Without Much Pain

    1. Maintain Good Hygiene:
      • Clean the anal area gently after bowel movements using unscented, soft toilet paper or moistened wipes.
      • Consider using a sitz bath, where you soak your anal area in warm water for about 15 minutes. This can help reduce swelling and provide relief.
    2. Dietary Changes:
      • Increase fiber intake to soften stools and reduce straining during bowel movements. Foods rich in fiber include fruits, vegetables, whole grains, and legumes.
      • Stay well-hydrated to prevent constipation.
    3. Topical Treatments:
      • Apply over-the-counter creams, ointments, or pads containing ingredients like witch hazel or hydrocortisone. These may help relieve itching and inflammation.
      • Avoid using products with steroids for an extended period without medical advice.
    4. Avoid Straining:
      • Don’t strain during bowel movements; take your time and allow stools to pass naturally.
      • Consider raising your feet with a step stool while sitting on the toilet to achieve a more comfortable position.
    5. Regular Exercise:
      • Engage in regular physical activity to promote healthy bowel movements and reduce pressure on the veins in the rectum.
    6. Warm Compresses:
      • Apply a warm compress to the anal area to help reduce swelling and discomfort.
    7. Avoid Prolonged Sitting:
      • Try not to sit for extended periods, as this can increase pressure on the hemorrhoidal veins.
    8. Use OTC Pain Relievers:
      • Over-the-counter pain relievers, such as acetaminophen or ibuprofen, may help manage pain. However, consult with a healthcare professional before using them.
    9. Medical Intervention:
      • In some cases, a doctor may recommend prescription medications or procedures to alleviate symptoms or shrink hemorrhoids.