Piles in female

How to Cure Piles Without Much Pain

    1. Maintain Good Hygiene:
      • Clean the anal area gently after bowel movements using unscented, soft toilet paper or moistened wipes.
      • Consider using a sitz bath, where you soak your anal area in warm water for about 15 minutes. This can help reduce swelling and provide relief.
    2. Dietary Changes:
      • Increase fiber intake to soften stools and reduce straining during bowel movements. Foods rich in fiber include fruits, vegetables, whole grains, and legumes.
      • Stay well-hydrated to prevent constipation.
    3. Topical Treatments:
      • Apply over-the-counter creams, ointments, or pads containing ingredients like witch hazel or hydrocortisone. These may help relieve itching and inflammation.
      • Avoid using products with steroids for an extended period without medical advice.
    4. Avoid Straining:
      • Don’t strain during bowel movements; take your time and allow stools to pass naturally.
      • Consider raising your feet with a step stool while sitting on the toilet to achieve a more comfortable position.
    5. Regular Exercise:
      • Engage in regular physical activity to promote healthy bowel movements and reduce pressure on the veins in the rectum.
    6. Warm Compresses:
      • Apply a warm compress to the anal area to help reduce swelling and discomfort.
    7. Avoid Prolonged Sitting:
      • Try not to sit for extended periods, as this can increase pressure on the hemorrhoidal veins.
    8. Use OTC Pain Relievers:
      • Over-the-counter pain relievers, such as acetaminophen or ibuprofen, may help manage pain. However, consult with a healthcare professional before using them.
    9. Medical Intervention:
      • In some cases, a doctor may recommend prescription medications or procedures to alleviate symptoms or shrink hemorrhoids.