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- Maintain Good Hygiene:
- Clean the anal area gently after bowel movements using unscented, soft toilet paper or moistened wipes.
- Consider using a sitz bath, where you soak your anal area in warm water for about 15 minutes. This can help reduce swelling and provide relief.
- Dietary Changes:
- Increase fiber intake to soften stools and reduce straining during bowel movements. Foods rich in fiber include fruits, vegetables, whole grains, and legumes.
- Stay well-hydrated to prevent constipation.
- Topical Treatments:
- Apply over-the-counter creams, ointments, or pads containing ingredients like witch hazel or hydrocortisone. These may help relieve itching and inflammation.
- Avoid using products with steroids for an extended period without medical advice.
- Avoid Straining:
- Don’t strain during bowel movements; take your time and allow stools to pass naturally.
- Consider raising your feet with a step stool while sitting on the toilet to achieve a more comfortable position.
- Regular Exercise:
- Engage in regular physical activity to promote healthy bowel movements and reduce pressure on the veins in the rectum.
- Warm Compresses:
- Apply a warm compress to the anal area to help reduce swelling and discomfort.
- Avoid Prolonged Sitting:
- Try not to sit for extended periods, as this can increase pressure on the hemorrhoidal veins.
- Use OTC Pain Relievers:
- Over-the-counter pain relievers, such as acetaminophen or ibuprofen, may help manage pain. However, consult with a healthcare professional before using them.
- Medical Intervention:
- In some cases, a doctor may recommend prescription medications or procedures to alleviate symptoms or shrink hemorrhoids.
- Maintain Good Hygiene: